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table of contents

*Acknowledgments
*Introduction
*Making the Most of This Book
*What It's All About 
*Menu Planning
*Cravings and the Five Tastes Principle
*Travel and Dining Out
* Breakfasts
* Soups
* Quick Breads and Spreads
* Salads and Salad Dressings
* Grains
* Pasta
* Beans, Tofu and Tempeh
* Vegetables
* Snacks and Condiments
* Last-Minute Meals
* Desserts
* Appendix
* Glossary 
* Cook's Tools
* Cutting Methods
* Recommended Reading
* Newsletters and Magazines
* Recommended Cookbooks
* Mail Order Sources
* Cruise Menu
* Cooking Tables
* Index

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