|
articles
articles about lenore
Raw Deal
Verve Magazine, July-August, 2009
Soup's On: Lenore Baum shares how you can
eat your veggies and a delicious soup all at the same time
New Life Journal, September 2007
To Your Health: Lenore Baum teaches serious vegetarianism with a smile
WNC Magazine, March/April, 2007
Cooking school focuses on natural, simple foods
Asheville Citizen-Times, January 15, 2007
The Baums' home is a green dream brought to life
Blue Mountain Living magazine, August/September 2006
Lenore Baum: traveling the road to vegetarian well-ville
WNC Woman Magazine, July 2006
A close-up of a passive solar house
WNC Green Building Directory, 2006
articles by lenore
Balancing the Five Tastes
Lenore Baum, M.A.
Often people cannot stop eating even though they are full. Why is this? According to traditional Asian medicine, the
body requires five tastes: sweet, salty, sour, bitter and pungent.
Read the full article
Learn to Control
Your Food Cravings
Lenore Baum, M.A.
Most of us have food cravings, which inevitably lead to bingeing and guilt. Why do we feel so powerless over these urges? The power behind these desires originates in the body's impulse to maintain homeostasis. That is, it is always striving to achieve a balance - chemically, emotionally and spiritually.
Read the full article
The Healing
Properties of Foods
Lenore Y. Baum, M.A.
Centuries ago, Hippocrates, the father of modern medicine, declared "Let food be thy medicine and medicine thy food." He incorporated this axiom into the oath that every medical student recites at graduation. Sadly, modern medicine has all but forgotten these words of wisdom. Now, it is up to us to learn about the healing properties of food to restore and maintain our health.
Read the full article
Dairy, the Wonder Food?
Lenore Y. Baum, M.A.
Melted mozzarella. Mouth-watering milkshakes. Sinful chocolate sundays. Most of us are emotionally attached to
psychologically soothing dairy products, so it can be difficult to evaluate them objectively. I was no exception.
Read the full article
Transform Your Health
with Tantalizing, Vegetarian Meals
Lenore Y. Baum, M.A.
Most of us recognize the benefits of a simple, vegetarian diet:
increased energy, reduced health risks, fewer medical bills and less
impact on the environment. So why don't we do it? It can be difficult to
transform basic, whole foods into enticing, wholesome meals. Many of us
are unfamiliar with healthful ingredients and don't know where to begin.
Read the full article
|