newsletter, fall 2013
Fall Greetings to you,
I hope you are taking advantage of the last farmers’ markets of the season
Dehydration is the art of transforming nutrition-packed ingredients into
There is nothing like having these preserved fruits and vegetables in your
During my forty years as a vegetarian/vegan, I have always searched for
Dehydration opened a whole new world for me. I have made many
In the meantime, all the basics and beyond for dehydrating crackers,
Announcing “Live at Lenore’s! Dehydration...Crackers, Bread and More” DVD:
For a "taste" of this video, we made a trailer which showcases the video style, action and close-ups. The actual DVD is truly instructional without the dramatic music. To view the trailer, click on the image below (or Youtube link: http://youtu.be/tiwBoMgnWBU)
5% of DVD proceeds go to Organic Consumers Association www.organicconsumers.org. Sign up for their free e-newsletter which help us protect the security of our food system.
Collection 1: Book & DVD
Collection 2: Book & 2 DVDs
The first number on those loose fruit & vegetable stickers reveals much.
The last live class of the year will be:
You will learn the traditional cabbage-based sauerkraut recipe and get directly involved in the process. Lenore will also be covering the tremendous health benefits when you add fermented foods to your diet. She will have some suggestions for variations and tastings of other fermented recipes.
For more registration information:
Limited seating. Register now by sending a check to Lenore’s Natural Cuisine, 164 Ox Creek Road, Weaverville, NC 28787
There are lots of dairy-free desserts which cry out for a topping. Sure, you can use fruits, nuts or other favorites. Occasionally though, there is nothing like an old-fashioned chocolate sundae.
Jen's Zen is a yummy, new, gluten-free chocolate sauce made with low glycemic coconut sugar and coconut milk...Paired with a non-dairy “ice cream”, is a healthy combination hard to beat. Enjoy! www.jenszen.com
We love naturally-fermented foods and eat some every day. There is a great book/ebook we use called: “Cultured: Make Healthy Fermented Foods at Home” It spans the whole range of pickles, vegetables, drinks, krauts, breads, cheeses and includes more than 70 recipes by well-know, natural health experts. Lenore will be talking more about this during her Sauerkraut workshop on October 19th.
Click the link here to learn more about this great resource. It comes with 100% satisfaction guarantee. http://www.1shoppingcart.com/app/?Clk=5116228
“Zen Buddhism - Don’t even think about it!” - From a bumper sticker in Asheville
Please feel free to forward our newsletter to interested family and friends.
Warm Wishes from our Bountiful Meadows,
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