newsletter, sprinter 2012
With every day getting longer and in some places warmer, we'll call this the Sprinter (SPRINgwinTER) e-newletter. We're thinking about the new seed order, starts and preparing garden beds. If you live in Western North Carolina, the Organic Growers School is a great and inexpensive resource that we heartily recommend. It will run from March 3-4 at the University of North Carolina at Asheville. See this link for their catalog of courses and get a discount when you register by February 15th. http://www.organicgrowersschool.org/content/1505
We are also announcing our spring classes and want you to know that this is the last time that the three-class, Live Foods Series will be taught. For the past four years Lenore has been developing new recipes and we will now focus more on production of e-books for Raw/Live foods and class DVDs, "Live at Lenore's".
By adding more raw foods to our repertoire, we eat more exciting and varied vegan dishes. We
After nearly 40 years as a vegetarian, Lenore definitely feels that including more raw, wild and superfoods has greatly improved our health and menu diversity. She encourages you to enroll in this final, live three-class series, where you can ask all the questions you might have. You are worth it (!) and we expect this to sell-out early!
March 2: "Naturally-Fermented Sauerkraut" workshop - FRIDAY 2-3:30 pm ($20) All thriving, traditional cultures eat fermented foods. Learn the art of making your own lively, tangy and delicious sauerkraut in this hand's-on workshop. Discover the many great health benefits of fermented foods!
NEW - March 17: "Delightful Soups" SATURDAY 10am-1pm ($45) This class includes Lenore's latest favorite new recipes. Seven-Bean Soup, Triple Lentil Soup, Red Lentil-Tomato Curry Soup, Almond-Ginger Salad Dressings served with Organic Salad and Homemade Flax Crackers.
Live Foods Class Series - LAST TIME THIS WILL BE TAUGHT. SATURDAYS 10am-1pm ($130, space permitting $45 for a single class) This series covers Raw & Live Food Preparation from A-Z.
For more information, please visit: www.lenoresnatural.com/classes/classes.php Seating is limited!
Register early by sending in your class fee to: Lenore's Natural Cuisine, 164 Ox Creek Road, Weaverville, NC 28787
Movies We Recommend
"Hot Coffee" gave us a fresh perspective on the real back-story of so called "frivolous lawsuits" including how this issue is misrepresented, affecting us all.
In addition to phone orders, Natural Import now has a physical store front in the Biltmore Village area of Asheville, NC. It is located at 9 Reed Street (800-533-3919). You can browse and carry out your goodies. Click on this photo to see more pictures of their new store.
Lenore's favorite products (not always the most expensive choice!) from Natural Import can be found at http://www.naturalimport.com/lenore_s_list When you call or visit them, make sure that you ask for this list.
Our role model is Sandor Katz who has just announced his new book The Art of Fermentation which he has made available through pre-order from Amazon.com. It is sure to complement his Wild Fermentation which we continue to enjoy.
"In the beginner's mind there are many possibilities, in the expert's mind there are few." - Zen Buddhism saying
"You only live once but if you dine well, one life is all you need." - Havana Blue Restaurant
Warm Wishes from our Bountiful Meadows,
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