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newsletter, fall 2012

Hi Everyone,

As we welcome autumn, change is an appropriate theme for this enewsletter. There is a big makeover going on with us:

  • new fall class offerings announced
  • new “friends” for this seasonal enewsletter
  • and a new cooking class DVD!

What’s behind this? We are most grateful to the wonderful assistants who have made live classes possible. However, after more than 25 years, it’s time at this stage in our lives to offer fewer live classes. So, you’ll find just a couple of classes this year, including the last soups class, so sign up while you can!

Also, Joe is pulling Lenore into current social media. Many times we have been preparing food and said, “That would be great to put in the enewsletter.” But, the enewsletter is only seasonal and often the tip or recipe would not be topical for the next enewsletter. So, Lenore WILL be sharing more and timely information with you through the following new ways of connecting:


  • www.facebook.com/lenoresnatural (you don't need to have a facebook account to check-in but we'd love it if you would "like" us and offer your comments there.)
Twitter: @lenoresnatural
  • Twitter: @lenoresnatural
  • Subscribe to our very own Youtube channel: lenoresnatural
  • Blog coming soon

We will continue the seasonal enewsletter which will have less detail, of course.

Now, on with the stories...


October 20, 10-11:30 am: "Naturally-Fermented Sauerkraut" - SATURDAY 10-11:30 am ($20) All thriving, traditional cultures eat fermented foods. Learn the art of making your own lively, tangy and delicious sauerkraut in this hand's-on workshop. Discover the many great health benefits of fermented foods!

The LAST live soups class is being held on

November 3: "Delightful Soups" SATURDAY 10am-1pm ($45) This class includes Lenore's latest favorite new recipes. Seven-Bean Soup, Triple Lentil Soup, Red Lentil-Tomato Curry Soup, Almond-Ginger Salad Dressings served with Organic Salad and Homemade Flax Crackers. (WAITING LIST FORMING NOW)

For more registration information: http://www.lenoresnatural.com/classes/classes.php

Register by sending a check to Lenore’s Natural Cuisine, 164 Ox Creek Road, Weaverville, NC 28787

New Media

A while ago, Joe began videotaping our classes knowing two things: Many people were interested in the classes, but couldn’t attend when they were scheduled. Also, he imagined (and hoped?) that we would reduce the number of live classes...

We now have for sale, at an “Everyday Low Price”, the first DVD:
“Live at Lenore’s! Wonderful Vegan Soups...the essentials of cooking healthy soups”

Front_Wonderful Vegan Soups Back_Wonderful Vegan Soups Disc_Wonderful Vegan Soups

  • designed as the companion DVD to Lenore’s Sublime Soups cookbook with updated methods
  • demonstrates clearly all the essentials and tips for cooking healthy soups
  • printable recipes, summary of tips demonstrated and listing of ingredient health attributes
  • live format brings to you Lenore’s unique and engaging teaching style.

Thai Butternut Squash Soup
Egyptian Lentil Soup with Boiled Greens
Black Bean Soup with Sun-Dried Tomatoes
Yellow Split Pea Dahl
Tofu-Miso Spread

5% of DVD proceeds go to Organic Consumers Association www.organicconsumers.org. Sign up for their free e-newsletter which help us protect the security of our food system.

For a "taste" of this video, we made a trailer from a template. The template showcases the video style, action and closeups. The actual DVD is truly instructional without the dramatic music. To view it, click on this Youtube link:http://youtu.be/4dtQpffF0q0

A great holiday gift. $19.95 ($22.95 postpaid)

But wait...there’s more!

Additional DVDs in the “Live at Lenore’s!” series are coming. Also, eBooks tailored to specific subjects (all gluten-free) are in process: many more yummy soups, salad dressings, flax crackers, dehydrated sweet things and more.


North Asheville Tailgate

October 6, 8 am-1 pm: City Market tailgate market in Asheville (161 Charlotte Street)
October 12, 11:30 am: OLLI Fab Friday lecture “Nutrition with Soups”
October 13, 8 am-12 pm: North Asheville Tailgate Market (on the UNCA campus)


Check www.facebook.com/lenoresnatural for a tip on how to prepare edamame, immature soybeans, which is in season now.

Product Review

For Lenore's opinion on new, non-stick, PFOA free cookware, click on this Youtube video clip: http://youtu.be/zhrBwDyhb_c


“Be yourself. No one can ever tell you you’re doing it wrong.” - James Leo Herlihy

Please feel free to forward our newsletter to interested family and friends.

Warm Wishes from our Bountiful Meadows,
Lenore and Joe Baum
164 Ox Creek Road
Weaverville, NC 28787

Lenore & Joe On Bridge

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